NASM Master Instructor Andy Hanley works you through a windmill sequence in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM)
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NASM Master Instructor Andy Hanley works you through a wind…
5K viewsMay 23, 2018
FacebookNational Academy of Sports Medicine (NASM)
4.9K views · 480 reactions | You've probably seen (and maybe performed) the Windmill before. This slow exercise improves flexibility and strengthens trunk, leg, and shoulder muscles. As a part of Army Physical Readiness Training, the Windmill helps build strength, mobility, and endurance. Get Guard fit: https://bit.ly/3rw7wGB | National Guard | Facebook
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4.9K views · 480 reactions | You've probably seen (and maybe perfor…
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FacebookNational Guard
4.6K views · 119 reactions | If you look closely you can see coach...
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4.6K views · 119 reactions | If you look closely you can see coach...
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Windmills. This is a great exercise that works hip, spine, and shoulder mobility under load.I love doing it with a medicine ball and an open hand.Give it a try. #Windmill #mobility #kettlebell #holisticfitness #homegym #strongman | Yuri Marmerstein
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Windmills. This is a great exercise that works hip, spine, and shoulde…
6.7K views9 months ago
FacebookYuri Marmerstein
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