FLEX TV PREMIUM FIT OFFICIAL LAUNCH TRAILER | Kiana Tom
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FLEX TV PREMIUM FIT OFFICIAL LAUNCH TRAILER | Kiana Tom
For over two decades, Kiana, Tom defined fitness on ESPN's highly-rated KIANA'S FLEX APPEAL, reaching 80 million homes worldwide. Now, the international Trusted Fitness Authority returns with the ultimate subscription experience: FLEX TV PREMIUM FIT. Stop watching and START TRAINING! Watch the OFFICIAL TRAILER then start your transformation ...
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Kiana Tom Workout
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8.2M views · 248 reactions | People are going crazy over this at-home...
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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