Forgot to post this on Ohana Sunday. Update on Mom Tom as the cast of Kiana’s Flex Appeal named her. She’s doing really well, fully recovered from the stroke. She also started physical therapy on her leg that she broke falling. - True story when she fell and broke her tibia, she kept saying she had a cramp in her gastrocnemius and was doing calf exercises in the ambulance!? That and flirting with the paramedics. - Her spirits are good! She has 24 hour care as she does not want to live with me or
0:56
FacebookKiana Tom
Forgot to post this on Ohana Sunday. Update on Mom Tom as the cast of Kiana’s Flex Appeal named her. She’s doing really well, fully recovered from the stroke. She also started
Kiana Tom. . Forgot to post this on Ohana Sunday. Update on Mom Tom as the cast of Kiana’s Flex Appeal named her. She’s doing really well, fully recovered from the stroke. She also started physical therapy on her leg that she broke falling. - True story when she fell and broke her tibia, she kept saying she had a cramp in her gastrocnemius ...
1.9K viewsJan 5, 2021
Kiana Tom Workout
☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
2:57
☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
FacebookKiana Tom
2.9K views4 weeks ago
1.1K views · 53 reactions | Kiana Tom on Reels | Facebook
0:38
1.1K views · 53 reactions | Kiana Tom on Reels | Facebook
FacebookKiana Tom
232 views2 weeks ago
Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
1:01
Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
FacebookKiana Tom
583 viewsOct 13, 2018
Top videos
Tricep Sculpt with Kiana Tom | Kiana's Flex Appeal Beach Workout
2:36
Tricep Sculpt with Kiana Tom | Kiana's Flex Appeal Beach Workout
YouTubeKiana Tom
28 views2 weeks ago
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , stay strong, eat the colors of the rainbows 🌈 learn something new, surround yourself with people who lift you up, move daily—and live every moment with energy and passion. Now and at every age, start now if you haven’t already! Share how you stay active and inspired @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 💛 #KianasFlexAppeal #HealthyLiving #kianatom #FitAtAnyAge #MoveWithPurpose #LiveBoldly #F
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , stay strong, eat the colors of the rainbows 🌈 learn something new, surround yourself with people who lift you up, move daily—and live every moment with energy and passion. Now and at every age, start now if you haven’t already! Share how you stay active and inspired @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 💛 #KianasFlexAppeal #HealthyLiving #kianatom #FitAtAnyAge #MoveWithPurpose #LiveBoldly #F
Instagram
2.3K views3 months ago
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
Instagramkiana_tom_flexappeal_fitmomtv
7.2K views2 months ago
Kiana Tom Flex Appeal
Kiana's Flex Appeal™
5:05
Kiana's Flex Appeal™
YouTubeKiana Tom
4.4K viewsFeb 20, 2012
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’s chest & triceps day, baby! 💪 Nothing feels better than sculpting, tightening, and toning those upper body curves — strength is sexy! 💥 These are the same powerhouse moves I used to do on Kiana’s Flex Appeal — timeless, effective, and guaranteed to bring the burn. 👉 Grab your dumbbells and train with me! What body part do you want to see next week? #KianaTom #KianasFlexAppeal #FlexAppealFriday #ChestAndTriceps #FitOve
0:36
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’s chest & triceps day, baby! 💪 Nothing feels better than sculpting, tightening, and toning those upper body curves — strength is sexy! 💥 These are the same powerhouse moves I used to do on Kiana’s Flex Appeal — timeless, effective, and guaranteed to bring the burn. 👉 Grab your dumbbells and train with me! What body part do you want to see next week? #KianaTom #KianasFlexAppeal #FlexAppealFriday #ChestAndTriceps #FitOve
Instagramkiana_tom_flexappeal_fitmomtv
7.1K views1 month ago
EXERCISE: 3 POINT FRONT RAISE FOR STRONG SHOULDERS Kiana Tom | www.kiana.com
0:11
EXERCISE: 3 POINT FRONT RAISE FOR STRONG SHOULDERS Kiana Tom | www.kiana.com
YouTubeKiana Tom
1.8K viewsMay 10, 2023
Tricep Sculpt with Kiana Tom | Kiana's Flex Appeal Beach Workout
2:36
Tricep Sculpt with Kiana Tom | Kiana's Flex Appeal Beach Workout
28 views2 weeks ago
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , stay strong, eat the colors of the rainbows 🌈 learn something new, surround yourself with people who lift you up, move daily—and live every moment with energy and passion. Now and at every age, start now if you haven’t already! Share how you stay active and inspired @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 💛 #KianasFlexAppeal #HealthyLiving #kianatom #FitAtAnyAge #MoveWithPurpose #LiveBoldly #F
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , st…
2.3K views3 months ago
Instagram
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
7.2K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
0:29
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling …
2.4K views2 weeks ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to stop scrolling and start sculpting.💪🏼🖤 ✨Mood: Powerfully Unbothered.✨ Just me, the breeze, and the burn. 🔥No noise. No fluff. Just focused movement to start the week strong.💪🏼 ⁠ All black. 🖤All in. This is your reminder: You don’t need a crowd to make waves. ✨ Move with intention. Sculpt with purpose. ✨ Here’s the lineup from today’s Total Body Reset: &
0:12
KIANA TOM 💪🏼🌴 FITN…
7.9K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Feels so good to trade my baseball hat, yoga pants, and gym gear for something a little more glam 💃🏼💄 Off to wine tasting and dinner — savoring the weekend and every little moment ❤️ Hope you’re having an amazing weekend too! What’s your favorite way to unwind? 🍇🌙 #kianatom #KianasFlexAppeal #datenight #fitlife #weekendvibes #winetasting #selfcare #glamfit #fitover40 #strongissexy #balance"
0:24
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Fe…
4.1K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths + 1 Lie! Can you guess which one isn’t true? Lets play! 1️⃣ Bareback in a strapless bikini… the horse took off running! 🐎😱 2️⃣ Passed on Biggest Loser. 3️⃣ Stalker arrested with a Kiana shrine 😳 4️⃣ Did every stunt in Universal Soldier myself 💥 Comment your guess below! 👇 The reveal is coming soon… 😉 Want more fun behind-the-scenes stories from my life and travels? Tap that follow button and join the #FlexAppealers family! 💪💃 #Ki
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths + 1 Lie! Can …
6.6K views3 months ago
Instagram
0:55
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Back when spandex …
1.3K views3 weeks ago
Instagramkiana_tom_flexappeal_fitmomtv
1:10
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye …
4.5K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:43
KIANA TOM 💪🏼🌴 FITN…
1.5K views2 weeks ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨Saturday night vibe…
2K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:02
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday! 💪 T…
5.9K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
2:56
KIANA TOM 💪🏼🌴 FITN…
6.1K views4 weeks ago
Instagramkiana_tom_flexappeal_fitmomtv
0:32
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "5-in-5 Get Pumped! 💪 P…
2.5K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:48
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha, Flex Appealers…
4.6K views8 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:04
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "😎💪🏼Back to the basics! Lo…
7.1K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:29
:30 Balance Bar Commercial Spot Kiana Tom Flex Appeal
1.4K viewsMay 22, 2016
YouTubeKiana Fitness
10:04
Kiana Tom | Kiana's Flex Appeal www.kiana.com
2.3K viewsJun 5, 2019
YouTubeKiana Tom
BACK ROW USING 1 DUMBBELL | Kiana Tom | www.kiana.com
2.8K viewsJul 12, 2022
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITN…
6.7K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha! Happy Fit Frid…
7.9K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
30:00
KIANA TOM, Bustin' Out
767 viewsAug 30, 2022
YouTubeBasement Of Love
0:51
Kiana Tom Promo
3.3K viewsSep 3, 2018
YouTubeKiana Tom
23:00
Kiana Flex Appeal Westin 02
6.7K viewsFeb 19, 2014
YouTubeKiana FlexAppealHD
22:31
Kiana Flex Appeal Westin 08
6.7K viewsFeb 21, 2014
YouTubeKiana FlexAppealHD
15:28
Kiana Tom Workout Collection 2019
1.3K viewsMay 22, 2019
YouTubeHealth & Fitness Tube
0:15
Instagram
8.2K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:36
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💫 Sunday photo dump …
5.4K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
23:39
Kiana's Flex Appeal Grand Wailea Maui 40
15.2K viewsMay 2, 2014
YouTubeKiana FlexAppealHD
See more videos
Static thumbnail place holder