705 reactions · 65 shares | Abnormal darkness in the neck, knees or elbows areas is due to lack of skin renewal process that leads to velvety, rough and scaly appearance of the skin. It can also be due to an underlying condition. In all such cases, topical applications like the Unveil Neck, Knee and Elbow Cream are highly useful and effective in restoring original skin tone and texture. | Re'equil | Facebook

Benefits: 1. Elbow-to-Knee (Alternating) Activates your core and hip flexors while improving balance and coordination. 2. Chair Squat Strengthens your legs and glutes, enhances stability. 3. Combined Sequence A powerful full-body combo that activates your core, legs, and coordination while boosting endurance and control. How many times? As shown above or 4 sets of 10 reps (1 left, 1 right, 1 chair squat = 1 rep) SUBSCRIBE to my Instagram! | Thefitchampion

Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr

17K views · 590 reactions | simple exercise at home squat and elbow to knee... good to build glute tune legs and flat tummy... #Rinafitnessmom #challengeyourselfathome #trendingreels #strongmomlife #everyone #trending #highlights #healthiswealth #adsonreels #dailyroutine #trending #momoftwokids #beginner | Rina Fitness Mom | Facebook

1.3M views · 7.9K reactions | ✅ Oblique Workout ① Lying Elbow To Knee ② Russian Twist ③ Floor Oblique Crunches ④ Elbow To Knee Sit-up 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo | Facebook

79K views · 2.4K reactions | Do you PLANK? Two variations to try: 1. Rock forward and back 2. Knee to elbow Who is in? | Natalie Jill Fit | Facebook

507K views · 1.2K reactions | Body Tan, Dark Knee, Dark Elbow & Dark Neck Removal in Single Use #rohitsachdeva #skinwhitening #tanremovalfacepack #instantglow #trendingbeautytips #trendingshorts #beautyinfluencer #trendingbeautytips #beautyhacks #beautytips #homeremedies #darkspots #darkneck #darkknee #darkelbows #trendingreels #viralbeautytips #trendingnow #skinwhitening #tanremoval | Rohit Sachdeva | Facebook