Landmine Squat to Press with a slight variation to include medial deltoid in the movement system Hold the end of the barbell close to the chest. Squat down. Rise and push the barbell upward with both hands. Keep your body and core tight the entire time. The target muscles are the quadriceps femoris, gluteus maximus, medial and anterior deltoid. The main difference between a full squat and a Landmine squat is that in the Landmine, the centre of gravity moves forward toward the barbell so that in

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273K views · 1.4K reactions | Landmine rows are the Bulgarian split squat of the upper body, soul crushing every damn time. Here’s the 5 most effective landmine rows for a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook

73K views · 864 reactions | Here’s a step-by-step guide to performing the landmine press to build strong & pain free shoulders! .Shout out @liuhuanhua102kg for being my model athlete & @ericcressey for the excellent education. #fitness | Squat University | Facebook

836K views · 8.8K reactions | Landmine lower body exercises! Here...