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30 Minute Legs & Glutes Strength | Back to Basics Workout
30:23
YouTubeSydney Cummings Houdyshell
30 Minute Legs & Glutes Strength | Back to Basics Workout
Let's take it back to the most effective lower body exercises in this workout! If you're ready to be challenged, grab your bench, water bottle, and heavy dumbbells to really push yourself and let's do it together! Grab your December 2023 EMBRACE Program Calendar here: https://shop.royalchange.fit/products/embrace-december-2023-workout-stretch ...
363.6K viewsNov 22, 2023
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263K views · 3.9K reactions | Can’t do squats, but still want stronger legs? Stay fit and strong, even when squats are not an option for you! Wall sits are a great alternative to get those glutes and lower body muscles working! #weightloss #weightlosstransformation #fitnessjourney #walking #fitness | Fitness One Training Systems | Facebook
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