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YouTubeFitness Happy Time
The Best Home Leg Workout That's More Effective Than Brisk Walking or Running – Just Sit and Tap!
Looking for a better home workout than brisk walking or running? Try this seated step tapping routine! 🦵 No special space needed—just a chair. Do each move for 60 reps, including: 1️⃣ Front-Back Alternating Steps 2️⃣ Front-Back Together Steps 3️⃣ Side-to-Side Leg Steps Only 5 minutes after meals can help you build muscle, tone ...
24.6K views1 week ago
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Seniors, This 1 Easy Morning Habit to Keep Your Legs Strong and Steady https://vm.tiktok.com/ZNHTMVVoTkME9-syMcb/ Strong, steady legs are one of the biggest keys to staying independent, confident, and active as we age — and the good news is, you can build better balance and mobility in just a few minutes every morning. This simple daily habit helps strengthen your legs, improve circulation, wake up stiff joints, and boost your stability for the entire day. Whether you’re a senior wanting to stay
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