Don’t chase the symptom, address the source of discomfort or tightness by strengthening the weaker areas. A weak gluteus medius can cause: ❌hip drop ❌leg crossover ❌compensations up and down the leg So to strengthen the gluteus medius, work on controlling single leg movements, especially into hip abduction, internal, external rotation and single leg stability ➡️ for a full strength plan that includes running specific exercises, go through the Runners Complete Program so you can run stronger and