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Instagram
dr.lisa.dpt
Lisa Mitro, Physical Therapist for Runners on Instagram: "Sore low back during or after your runs: It’s important to stabilize the low back (think deep stability muscles like the
Reduce low back pain during and after running with these 5 simple exercises that focus on hip and low back stability. By mobilizing your hips and stabilizing your low back, you'll be able to run with ease and confidence.
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