2.8K views · 17 reactions | If your goal is to lose body fat, these...
2.8K views · 17 reactions | If your goal is to lose body fat, these...
3.6K views2 weeks ago
FacebookLuisana Carrero
Here’s the exact formula I use (and teach my clients) to lose fat without losing muscle ⤵️ 1️⃣ Prioritize food quality Focus on real food: lean proteins, healthy fats (olive oil, nuts, avocado), and fiber-rich carbs (oats, sweet potatoes, fruits, veggies). 👉🏻 These keep you full, regulate hormones, and help your body burn fat efficiently. 2️⃣ Build balanced meals Don’t just go “high protein”, make sure each meal includes the right mix of protein carbs fats veggies so you feel satisfied all day
Here’s the exact formula I use (and teach my clients) to lose fat witho…
5.4K views2 months ago
FacebookLuisana Carrero
This is everything we get for a family of 3 🫶🏻 I put together a FREE Costco Grocery Guide with photos of everything I personally buy when I want to lose fat, I will give you ideas on exactly what to grab if that’s your goal too. 👉 Drop the word “LIST” below and I’ll send it your way! | Luisana Carrero
1:30
This is everything we get for a family of 3 🫶🏻 I put together a FREE …
2.7K views1 month ago
FacebookLuisana Carrero
225K views · 353 reactions | This one thing made all the difference...
0:07
225K views · 353 reactions | This one thing made all the difference...
74.6K views3 weeks ago
FacebookLuisana Carrero
21 comments | These 5  Remember, ANY food can lead to weight gain...
21 comments | These 5  Remember, ANY food can lead to …
4.7K views3 weeks ago
FacebookLuisana Carrero
La Actividad del FUTVE | Sale y se acaba ⚽
1:20:30
La Actividad del FUTVE | Sale y se acaba ⚽
3K views2 months ago
YouTubeConnector House
Lucas Gianinni IFBB PRO on Instagram: ". . 👉🏼 A maior parte das pessoas ainda treina do jeito errado para hipertrofia: Pirâmide inversa, várias séries até a falha, reps caindo, carga subindo… e a performance despenca antes mesmo de chegar na série que realmente importa. No longo prazo, isso mata sua progressão. 🧠 O que funciona, e o que eu faço em TODOS os meus treinos, é simples, técnico e extremamente eficiente: 🏋🏻‍♂️ Feeder sets + 1 Working Set REAL Primeiro eu aqueço, depois faço 1–2 fe
1:25
Lucas Gianinni IFBB PRO on Instagram: ". . 👉🏼 A maior parte das …
5.3K views3 weeks ago
Instagramlucasgianinni
0:09
This blueprint 👇🏻 Step 1: Start with a Lean Protein (30-45g protein) Cho…
1.1K views3 weeks ago
FacebookLuisana Carrero
0:13
Lucas Gianinni IFBB PRO on Instagram: ". . 1️⃣ Otimizar META…
2.8K views2 weeks ago
Instagramlucasgianinni
0:25
Luisana Garcia on Instagram: "When you touch your own skin w…
5.8K views1 month ago
Instagramlugevity.co
1:13
Lucas Gianinni IFBB PRO on Instagram: ". . 🧠 TALVEZ VOCÊ NÃ…
4.8K views1 month ago
Instagramlucasgianinni
0:15
LUISANA on Instagram: "No me deja ni descansar #humor #mama #her…
3.4K views1 month ago
Instagramluisanana_
1:41
Gianinni Semedo Moreira on Instagram: "Tropical SURINAME 🇸🇷😍"
23.9K views2 months ago
Instagramgianinni
0:19
Luisana Fernandez on Instagram: "I’ve lived so many meaningful mo…
299 views4 weeks ago
Instagramyosoyluisanaaa
0:32
Lucas Gianinni IFBB PRO on Instagram: ". . 👉🏼 DELOAD NÃO É R…
60.6K views3 months ago
Instagramlucasgianinni
0:10
Lunina: A Celebration of Nina Baiocchi and Luane Guiné
31.6K viewsNov 7, 2023
TikTokabrigolunina
Gianna Nannini - California
Oct 2, 2021
discogs.com
Top 10 dish for me! Stopped by Gianni's Cafe in Palatine, and let …
6.2K viewsDec 16, 2024
TikTokchriscaresnone
2:50
Entrevista de Lu @Luisana Lopilato #parati #rebeldeway #Viral #quedif…
954.2K viewsOct 4, 2024
TikTokxoxocolucci
Luisina Giovannini | Player Stats & More – WTA Official
Jun 23, 2021
wtatennis.com
GiaNina Paolantonio on Instagram: "the boy is mine💌 @arianagrande t…
291.7K viewsApr 6, 2024
Instagramgianina
Gianna Nannini - California
Oct 11, 2021
discogs.com
4:21
Gianna Nannini .. emma .. Irene Grandi .. i maschi ... 🥰🥰🥰🥰🥰🥰🥰🥰🥰 | Luciano Bol…
604.7K viewsJul 25, 2024
FacebookLuciano Bollini
0:34
Luana Giannini 📸 Photographer on Instagram: "Mon amour, amour, m…
176.1K viewsJul 3, 2023
Instagramluanagianniniphoto
Luisana Carrero on Instagram: "The sacrifices ⤵️ I’m all about food fr…
358.7K viewsAug 14, 2024
Instagramluisana_nutritioncoach
#luisanalopilato
305.3K viewsMay 9, 2023
TikTokdsmfaxedits
2:57
L'immensità
579.8K viewsFeb 28, 2015
YouTubeGianna Nannini - Topic
0:08
Instagram
575.6K views4 months ago
Instagramluisana_nutritioncoach
0:06
Lucas Gianinni IFBB PRO on Instagram: "😅😅😅"
41.3K views5 months ago
Instagramlucasgianinni
4:34
Gianna Nannini Io karaoke
9.2K viewsMar 1, 2019
YouTubeKaraoke Basi mp3 mario giannotta
See more videos
Static thumbnail place holder