Can you hold a lunge for 20 seconds? How about a squat hold? A curtsy lunge? Can you stand on one foot without tipping over? Walk on your toes? Hinge on one leg? If you struggled with any of these, you might be lacking muscular stability and mobility. The good news? You can improve. The bad news? There are no quick fixes. But if you start today, imagine where you’ll be in six months. Stability and mobility take time to build, but the payoff is worth it—better movement, fewer injuries, and more c
0:44
FacebookAlejandro Matias
Can you hold a lunge for 20 seconds? How about a squat hold? A curtsy lunge? Can you stand on one foot without tipping over? Walk on your toes? Hinge on one leg? If you
Alejandro Matias. . Can you hold a lunge for 20 seconds? How about a squat hold? A curtsy lunge? Can you stand on one foot without tipping over? Walk on your toes? Hinge on one leg? If you struggled with any of these, you might be lacking muscular stability and mobility. The good news? You can improve. The bad news? There are no quick fixes ...
74.3K views9 months ago
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