62K views · 1.9K reactions | Marching in place with hands over head...
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62K views · 1.9K reactions | Marching in place with hands over head...
Justin Agustin. . Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves ...
27.2K views1 week ago
Marching Exercise Tutorial
111K views · 3.1K reactions | The seated marching exercise is a...
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111K views · 3.1K reactions | The seated marching exercise is a...
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1.6M views · 73K reactions | #Tutorial #HowTo #BehindTheScenes #LifeHacks #Inspiration #Motivation #Creative #Innovation #Educational #TravelVlog #Foodie #Fitness #Fashion #Tech #Beauty #Gaming #Art #Nature #MusicVideo #comedian #comedy #comedyreels #funnyreels #funnyvideos #funny #fun #reaction #training #exercise #reelsfb #love #reelsvideo ##videos #Wow | Greeicy FANS | Facebook
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1.6M views · 73K reactions | #Tutorial #HowTo #BehindTheScenes #LifeHacks #Inspiration #Motivation #Creative #Innovation #Educational #TravelVlog #Foodie #Fitness #Fashion #Tech #Beauty #Gaming #Art #Nature #MusicVideo #comedian #comedy #comedyreels #funnyreels #funnyvideos #funny #fun #reaction #training #exercise #reelsfb #love #reelsvideo ##videos #Wow | Greeicy FANS | Facebook
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429K views · 5.1K reactions | Working multiple muscle groups in the same exercise is the ultimate gym hack! Glutes, legs, core and arms! This one’s got it all! #beginnerexercises #exercisesforwomen #athomeworkouts #exercisesforbeginers #glutes #core #tutorial #workoutfromhome #loseweightathome | Grit Game Fitness | Facebook
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