Breathing Technique for Meditation | 1:1 Ratio | 5 Breaths per Minute
0:13
YouTubePocket Breath Coach - Luke Horton
Breathing Technique for Meditation | 1:1 Ratio | 5 Breaths per Minute
This video guides you through a simple breathing technique for meditation. Inhale softly for 6 seconds Exhale slowly for 6 seconds By breathing in for 6 seconds and out for 6 seconds (5 breaths per minute), you can improve your Heart Rate Variability (HRV) and activate the parasympathetic "rest and digest" nervous system. If you measure your ...
14.7K views6 days ago
Shorts
Learn Meditation in Under 20 Seconds with a Monk | Easy Meditation Techniques
0:53
519.4K views
Learn Meditation in Under 20 Seconds with a Monk | Easy Meditation Techniques
xwap_poster
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise #yoga #pranayama
0:13
24.6K views
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise
Pocket Breath Coach - Luke
Meditation Music
Deep Inner Peace & Healing Music | Meditation Music for Positive Energy & Emotional Balance
16:08:37
Deep Inner Peace & Healing Music | Meditation Music for Positive Energy & Emotional Balance
YouTubeMeditation and Healing
599 views2 days ago
🔴 Beautiful Relaxing Music • Sleep Music, Water Sounds, Meditation Music
11:54:58
🔴 Beautiful Relaxing Music • Sleep Music, Water Sounds, Meditation Music
YouTubeMeditation Relax Music
1.9K views4 days ago
528Hz Miracle Healing Music | Transform Negative Energy Into Peace & Love l Meditation Music
11:54:59
528Hz Miracle Healing Music | Transform Negative Energy Into Peace & Love l Meditation Music
YouTubeMeditation and Healing
617 views6 days ago
Top videos
Meditation Is Superior To Prayer
0:49
Meditation Is Superior To Prayer
YouTubeGurudev Sri Sri Ravi Shankar
8.4K views5 days ago
Benefits of Meditation: A Guide to Being Present and Focused
1:28
Benefits of Meditation: A Guide to Being Present and Focused
TikToksteven
2.6M viewsMar 22, 2023
WHAT IS MINDVALLEY?
1:31
WHAT IS MINDVALLEY?
YouTubeMindvalley
1.5M views3 days ago
Guided Meditation
A Powerful 20 Minute Guided Meditation
21:05
A Powerful 20 Minute Guided Meditation
YouTubeGreat Meditation
801K viewsJun 25, 2023
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.6M viewsOct 12, 2016
A 10-Minute Journey to Inner Peace | Guided Meditation
10:15
A 10-Minute Journey to Inner Peace | Guided Meditation
YouTubeGreat Meditation
1.9M viewsMay 23, 2023
Meditation Is Superior To Prayer
0:49
Meditation Is Superior To Prayer
8.4K views5 days ago
YouTubeGurudev Sri Sri Ravi Shankar
Benefits of Meditation: A Guide to Being Present and Focused
1:28
Benefits of Meditation: A Guide to Being Present and Focused
2.6M viewsMar 22, 2023
TikToksteven
WHAT IS MINDVALLEY?
1:31
WHAT IS MINDVALLEY?
1.5M views3 days ago
YouTubeMindvalley
Learn Meditation in Under 20 Seconds with a Monk | Easy Meditation Techniques
0:53
Learn Meditation in Under 20 Seconds with a Monk | Easy Medit…
519.4K viewsJan 14, 2023
TikTokxwap_poster
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise #yoga #pranayama
0:13
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #bre…
24.6K views5 days ago
YouTubePocket Breath Coach - Luke Horton
Meditation vs Sleep!
0:43
Meditation vs Sleep!
17.6K views1 week ago
YouTubeMeditations By Gurudev
Demystifying the Star of David
0:57
Demystifying the Star of David
16.5K views6 days ago
YouTubeGurudev Sri Sri Ravi Shankar
1:16
This Happens When You Turn Valour Inwards
14.9K views1 week ago
YouTubeGurudev Sri Sri Ravi Shankar
1:39
Third Eye Chakra Yoga For Intuition and Light Element Awakening | Ch…
10.6K views1 week ago
YouTubeShilpa Shetty Kundra
0:37
3.9 Hz + 90 Hz Deep Theta Activation | Clear Mind, Inner Peace & Highe…
9.2K views1 week ago
YouTubeInner Healing
0:56
Prayer Before Bed: Peaceful Praise to God
1.5K views5 days ago
YouTubeAbide Meditation App
1:29
7 Divine Powers: 7 Chakras, Gods & Beej Mantras | Instant Activation …
3.4M views1 month ago
YouTubeShortWala Story
2:59
Baljit Saini on TikTok
970.8K viewsAug 16, 2021
TikTokultrahealer
2:40
Video di mouhamed (@mouhamed0772) con Healing, s…
11.5K views2 days ago
TikTokmouhamed0772
3:16
Video di mouhamed (@mouhamed0772) con Healing, s…
10.7K views3 days ago
TikTokmouhamed0772
0:47
Should we meditate on death? | Wisdom | Gurudev
20.8K views3 weeks ago
YouTubeMeditations By Gurudev
1:21
333 🌱 (@itsghettopastor)’s videos with Ambient Drone Meditation - R…
4.6K views23 hours ago
TikTokitsghettopastor
0:31
🎧💤 Relax a minute! Binaural Lake Sounds for Relaxation and Sleep 🥱😴💤💭 …
45.6K views3 weeks ago
YouTubeGoGoGadgetAsh
0:55
Video di mouhamed (@mouhamed0772) con Healing, s…
1.5K views9 hours ago
TikTokmouhamed0772
1:26
@Bobi Wine @National Unity Platform @David Lewis Rubongoy…
289.6K views2 days ago
TikTokwasadeee
0:11
Jai Laxmi Mata: Celebrate Sanatan Dharma with Devotion
47.6K views4 days ago
TikToksanatanravishekhar369
8:26
Os vídeos de Président Fernando África 🇸🇳 (@fernandoafricasenegal) …
37.8K views2 days ago
TikTokfernandoafricasenegal
0:55
Why Every Breath Is Sacred — Use It Wisely #shorts #motivation
37.7K views4 days ago
YouTubeSaint MSG
0:48
If you’re constantly tired, give this a try to feel stronger, lighter and mo…
36.1K views4 weeks ago
YouTubeWim Hof
0:37
Mooncake Making as Meditation #baking #chineseburger#mooncake
36.5K views4 days ago
YouTubeMOONCAKE FACTORY
0:26
#shorts
10.3K views6 days ago
YouTubeOm Yoga and Meditation
0:18
ASMR 🌧️ Rain World Relaxation 🌍| Peaceful 🌙Rain Sounds for Deep Sl…
4.3M views2 weeks ago
YouTubeAi Zone36up
0:57
Key thing to become financially independent
36K views1 week ago
YouTubeHealthyGamerGG
3:00
You Are Not The Body — Then Who Are You Really?
28.2K views4 days ago
YouTubeBapuji Dashrathbhai Patel
See more videos
Static thumbnail place holder