Elisabeth Akinwale on Instagram: "Self talk. One of the pillars of mental toughness and high performance mindset. Effective self talk isn’t something you just have or don’t have, it’s a skill to be trained and cultivated. What makes up effective self-talk? Statements that can include: •Are specific performance cues •Reinforce a positive self-image •Increase confidence •Present focus Featured Athletes: @jazminsawyers 🏃🏽‍♀️ @aarondinald99 🏈 @mj.bonnin 🏃🏽‍♀️ ariana.youngg 🤸🏾‍♀️ #TheArtOfSpor

@greatestreactions on Instagram: "🤔 - (Via @welcometofeel ) Emotions are complex psychological and physiological responses that shape how we experience and interact with the world around us. They arise from a combination of brain activity, hormonal changes, and bodily sensations, creating feelings that range from joy and excitement to sadness, anger, fear, and everything in between. Emotions serve essential functions in human life, acting as internal signals that help us respond to situations,