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berkeley.edu
Mindfulness Definition | What Is Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
Jan 1, 2009
Shorts
2:20
1.2K views
正念減壓學習態度與練習體驗 1. 不批判 Non-judging 閉上眼 觀察你的呼吸 也許你發現
正念 Mindfulness正念減壓
0:36
714 views
1.5K views · 66 reactions | Embrace the power of creative thinking as a divine
Apostle Dr AN Mabaso
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