The super easy Self Esteem Activity - The Mirror Exercise
The super easy Self Esteem Activity - The Mirror Exercise
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miriamlaundry.com
U G E G B E Training in front of a mirror is one of the most effective methods for improving your posing, body posture, and angles. This tool is particularly beneficial when training alone, as it allows you to focus on your form without distractions. However, when working with a Coach, the mirror can sometimes be more of a hindrance than a help. Many students find themselves becoming distracted by their reflection, rather than paying attention to the guidance of their Coach. Finding a balance be
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