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SHOULDER MOBILITY TO STABILITY (1 minute) Corrective exercise is a process that involves integrating what you NEED with what you WANT. When it comes to movement and fitness three things are requirements: 1. ALIGNMENT - bones in the right places = muscles in the right places = joints work the way there are supposed to 2. MOBILITY - ability to get into the correct starting position out of it to the finish position. 3. STABILITY - ability to control joints as they transition from start to finish Bo
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