11K views · 42 reactions | 50% off this online course - Movement Based Mobilisation - Mobility Belt Techniques - #manualtherapy #massagetherapist #sportsmassage #physicaltherapy #osteopathy #chiropractic | OMT Training | Facebook

69K views · 1K reactions | Skills are tied to movement and body positions. - A lot of players are doing their best to attain the necessary skills and techniques. But they don’t possess the ability in their body positions to pull them off - They can do the move over and over again in situational training and never truly get it. - The purpose of skill enhancement and methods is to unlock the real movements so the player has a true chance to find success. | I'm Possible Training | Facebook

1.1M views · 27K reactions | Compound moves. Compound results ✔️ ✅ Benefits of Compound Movement: - Targets entire body - Primary muscles worked: Back, Inner Thighs (Adductors), Glutes, and Core. - Can be done as a warm-up before starting a weight training session or as a finisher. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook