Core Stability training is in the first phase of my program design for beginners, or returning to exercising clients. In this phase, it’s really important to activate the core muscles to move more efficiently not only in the gym but throughout daily activities. It’s also critical for improving posture and resistance to injury. Targeting core muscles such as rotatores, multifidus, transverse abdominis, pelvic floor and diaphragm. Using slow and controlled repetitions with little to no motion of t
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Core Stability training is in the first phase of my program design for b…
2K viewsApr 9, 2024
FacebookByMel health and fitness
💪 Why Deep Core Training Matters in Pregnancy 🤰 Your deep core = TA, diaphragm, pelvic floor, multifidus- muscles that stabilize your spine/pelvis and manage intra-abdominal pressure (IAP). During pregnancy, hormones (relaxin progesterone) and a growing belly stretch these structures. Efficient deep core coordination helps: 🔹 Maintain lumbo-pelvic stability (Lee & Hodges, 2016) 🔹 Reduce back/hip/pelvic tension 🔹 Improve posture movement control Late pregnancy limits diaphragm descent, raisi
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💪 Why Deep Core Training Matters in Pregnancy 🤰 Your deep core = TA, …
9.6K views4 months ago
FacebookThe Physio Fix
This deep spinal muscle could be the reason you struggle to stay upright in the saddle. If you’ve ever felt like your posture collapses mid-ride… or your back fatigues by the end of a schooling session… your back extensors (especially your multifidus) might be underperforming. These deep spinal stabilisers are responsible for: ✅ Holding you upright with less effort ✅ Keeping your spine neutral through movement ✅ Creating fine-tuned adjustments as your horse moves underneath you ✅ Supporting smoo
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This deep spinal muscle could be the reason you struggle to stay up…
4.7K views10 months ago
FacebookDressage Rider Training
🚨Stop doing core until you master this! Most people think “core training” = crunches or planks… But unless you can properly engage the deep core, you’ll leak energy and lose control every time you move. Here’s what’s happening in my video: ❌ In the first clip: my ribs are flared, pelvis dumped forward, and lats aren’t engaged. When I try to lift my knees, I swing everywhere because my deep core isn’t stabilizing. ✅ In the second clip: I exhale fully (diaphragm ascends), ribs tuck down, pelvis t
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🚨Stop doing core until you master this! Most people think “core train…
350.8K views5 months ago
FacebookFitPhysio Dr.K
US guided injection to the left L3/4 facet joint and capsule. Needle = 22g x 100 mm standard hypodermic. Needle approach is in-plane from lateral to medial The advantages of this approach are: - you can get the facet joint/capsule - you can do a traditional medial branch block - you can get the medial, intermediate, and lateral branches over the transverse process - you can get the insertion of the quadratus lumborum on the TVP - you can get the multifidus - you can get the lateral aspect of the
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US guided injection to the left L3/4 facet joint and capsule. Needle = 2…
1.6K views3 months ago
FacebookMSK Ultrasound Training, LLC
The core you can’t see is the one that truly makes you a better rider. When most people think “core,” they think six-pack abs. But for riders, the real core is way deeper. It’s a team of stabilisers working behind the scenes to support your spine, pelvis, and breath. This inner unit includes: ✔️ Transverse abdominis – your deep corset muscle ✔️ Multifidus – tiny muscles along your spine ✔️ Pelvic floor – provides lift and internal support ✔️ Diaphragm – your breath posture regulator When this sy
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The core you can’t see is the one that truly makes you a better rider…
9.3K views10 months ago
FacebookDressage Rider Training
💡Did You Know Your Core Isn’t Just Sit-Ups? If your idea of “core training” is still 3 sets of crunches… You’re training like it’s 1999. 🕳️ Your core is more than just your six-pack. It’s a dynamic system built to resist, control, and transfer force — in every direction. We’re talking: • 🎯 Anti-rotation • 🎯 Anti-extension • 🎯 Lateral stability • 🎯 Deep segmental support (think: transverse abdominis, obliques, multifidus, psoas) And here’s the truth 👉 You can’t “feel the burn” your way to
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💡Did You Know Your Core Isn’t Just Sit-Ups? If your idea of “core train…
1.5K views2 months ago
FacebookOMNI Body P-rehab, Anatomy & Exercise
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