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WHY Sprint Interval Training (SIT)? When we interviewed Dr. Stacy Sims at the Institute for Functional Medicine Annual meeting last year, she highlighted how women over 40 need to train differently to get results 💪 Short bursts of intense training become more effective at changing body composition (losing fat, gaining muscle) than longer cardio sessions ⭐️ See @functionalmomspodcast episode #43 “Your Guide to Fitness and Nutrition after 40 with Dr. Stacy Sims” on YouTube, Apple Podcasts or Spot
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WHY Sprint Interval Training (SIT)? When we interviewed Dr. Stacy Sims at the Institute for Functional Medicine Annual meeting last year, she highlighted how women over 40 need to train differently to get results 💪 Short bursts of intense training become more effective at changing body composition (losing fat, gaining muscle) than longer cardio sessions ⭐️ See @functionalmomspodcast episode #43 “Your Guide to Fitness and Nutrition after 40 with Dr. Stacy Sims” on YouTube, Apple Podcasts or Spot
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