What Is Upper Cross Syndrome and Should You Fix It? - Massage & Fitness Magazine
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What Is Upper Cross Syndrome and Should You Fix It? - Massage & Fitness Magazine
Upper cross sydnrome refers to the rounded shoulders and excessive curve of the upper back. But does this posture causes pain according to science?
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Upper cross syndrome is a common cause of headaches. This happens, it is generally because of the muscular tightness in the body putting pressure on the nearby nerves. Luckily, muscular tightness can be countered with simple stretches! There’s no need for special equipment to alleviate this pain, so take a look at this video! | The Springfield Wellness Center
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Upper cross syndrome is a common cause of headaches. This happens, it is generally because of the muscular tightness in the body putting pressure on the nearby nerves. Luckily, muscular tightness can be countered with simple stretches! There’s no need for special equipment to alleviate this pain, so take a look at this video! | The Springfield Wellness Center
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Why should you do these? Have you ever heard of upper cross syndrome? Generally speaking, as a society we sit too much. These leads to a few issues: 1. Tight hips & weak glutes (often leads to low back pain) 2. Tight pecs & weak upper back (often leads to neck pain) While there are no ‘bad’ postures. If you spend TOO much time in any one position it will affect your joint mobility. This is why it’s crucial to expose your body to different movement patterns often. Especially if you have a desk jo
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