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Save this workout and use it as a guide to start your journey with interval running  Interval running is a quick and efficient way to boost energy, increase metabolism and release endorphins to help you feel your best.  Interval Running Workout: - 5 min warmup jog - 30 seconds @ 75% max effort / 30 seconds @ 25% max effort - Repeat 3X with a 1 minute rest after - Repeat entire interval running and minute rest 6X through | NordicTrack | Facebook
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