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🦶 Numbness in Your Feet? Try These 3 Simple Daily Moves Pins and needles? Tingling or numb toes? Try this daily: 1: Scrub between your toes & fingers (30 sec) 2: Rotate each toe individually (30 sec each) 3: Rotate your ankles to boost circulation 💥 ✨ Why it works: These moves activate nerves and blood flow—essential for relief if you have neuropathy or nerve pinching from the back. Book your initial exam 👉 bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness
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🦶 Numbness in Your Feet? Try These 3 Simple Daily Moves Pins and ne…
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Kristi Barker on Instagram: "NUMB FEET? 🦶 ⚡️ I’ve had lots of you asking for exercises to improve numb and tingling toes & feet, so here it is! Our nerves should move and glide just like our muscles do! Sometimes they get compressed and irritated when they aren’t moving enough. These Nerve glides help to improve their mobility and improve their tolerance to movements that typically stress them. This post targets the sciatic nerve which is one of the main culprits for that zinging pain from your
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