The 15 Best Oblique Exercises for a Rock Solid and Stable Core | BarBend
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The 15 Best Oblique Exercises for a Rock Solid and Stable Core | BarBend
Whether you're throwing a punch, jumping side to side, or doing a crunch — your obliques are involved. Here are the best oblique exercises.
Sep 19, 2021
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#Oblique V-ups Workout
Core Conditioning 🔥 ⏱️ Superset Workout • Dumbbell Burpee to Power Clean – 20 sec, rest 10 sec • Kettlebell Swings – 20 sec, rest 20sec • Mountain Climbers – 20 sec, rest 30sec • Oblique V-Ups – 30 sec (15s ea), rest 40sec • Jump Rope – 45 sec, rest 60 sec and repeat 🔁 4 Max sweat. Core on 🔥 and heart rate up. Www.getupwithnards.com for full training APP Save it • Try it • Let me know how it went 💪🏾 👉🏾 Like • Share • Comment • Follow | GetupwithNards
Core Conditioning 🔥 ⏱️ Superset Workout • Dumbbell Burpee to Power Clean – 20 sec, rest 10 sec • Kettlebell Swings – 20 sec, rest 20sec • Mountain Climbers – 20 sec, rest 30sec • Oblique V-Ups – 30 sec (15s ea), rest 40sec • Jump Rope – 45 sec, rest 60 sec and repeat 🔁 4 Max sweat. Core on 🔥 and heart rate up. Www.getupwithnards.com for full training APP Save it • Try it • Let me know how it went 💪🏾 👉🏾 Like • Share • Comment • Follow | GetupwithNards
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