In this clip, I talk with Dr. Vonda Wright about why women age differently, how the estrogen drop in the 35–45 “critical decade” accelerates bone loss, and why muscle loss (sarcopenia) is the bigger driver of frailty—and how strength training plus nuanced menopause care can keep women strong and independent. | Mark Hyman, MD
In this clip, I talk with Dr. Vonda Wright about why women age diffe…
5.4K views2 months ago
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Want to feel better FAST? Drop a YES below, and I’ll DM you a link to my 10-Day Detox Diet. I created this program for my patients years ago, and the results have been nothing short of miraculous. In just 10 days, people experience up to a 70% reduction in symptoms like headaches, joint pain, acne, insomnia, allergies, digestive issues, anxiety, and depression. I’ve seen patients with autoimmune conditions like rheumatoid arthritis reverse their symptoms in days. When you cut out inflammatory fo
Want to feel better FAST? Drop a YES below, and I’ll DM you a link t…
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Why regular, intentional exercise is the most powerful tool for lowering amyloid levels and protecting brain health—and why walking alone isn’t always enough if you’re trying to reduce belly fat or build muscle. | Mark Hyman, MD
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A huge amount of new research has come out about the gut-arthritis connection. Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people, and inflammation is the most basic problem in all arthritis. The causes of inflammation are all around you. The sugar you eat, high doses of the wrong oils and fats in your diet, hidden food allergens, lack of exercise, chronic stress, and hidden infections all trigger a raging, unseen inflammation deep in your cells and tissues. By addre
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A huge amount of new research has come out about the gut-arthritis c…
34.1K viewsDec 8, 2017
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Histamine intolerance isn’t a life sentence. It's about uncovering the triggers behind your symptoms! In the latest episode of The Doctor’s Farmacy, my colleague Elizabeth Boham, M.D. from The UltraWellness Center emphasizes the importance of a detailed health history. Stress, medication, and even mold can all play a role. We discuss why it’s crucial to dive deeper into understanding the ‘why’ behind your health issues. Listen here: https://apple.co/47vb0N4 | Mark Hyman, MD
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4.7K viewsSep 19, 2024
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Not all drug research gets published—only the studies that show positive results. With up to a billion people on statins, are we really seeing the full picture? Dr. Aseem Malhotra and I break it down. | Mark Hyman, MD
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Not all drug research gets published—only the studies that s…
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461K views · 3.8K reactions | Sounds too good to be true, right? But I’ve seen it again and again. In this clip, I explain why the "elimination diet" isn’t really about deprivation, it’s about adding back the right foods that speak directly to your biology. Thousands have followed this approach and experienced dramatic improvements in symptoms like migraines, IBS, joint pain, brain fog, and more. It works because food isn’t just calories… It’s code. | Mark Hyman, MD | Facebook
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461K views · 3.8K reactions | Sounds too good to be true, right…
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It’s not the Ozempic. It’s the diet. These weight loss drugs can help …
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A Functional Medicine Approach To Osteoporosis
Dec 29, 2020
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22 reactions | In the most recently released 2nd edition of the...
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