The 4 “Expert” Holiday Tips That Make Overeating Worse | Holly Bertone, PMP, CNHP
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Take steps against holiday overeating
Take steps against holiday overeating
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Compelling Reasons to Avoid Overeating This Holiday Season
Compelling Reasons to Avoid Overeating This Holiday Season
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addrecipes.com
Here's my piece of advice this Christmas Holiday season... be careful of your food intake! HEALTH IS WEALTH! Christmas holiday food intake often involves significant overconsumption, with one day potentially reaching 6,000 calories (triple women's daily needs) due to rich, calorie-dense foods like roasts, sweets, and drinks, leading to typical holiday weight gain (around 1.2 lbs). To manage this, strategies include mindful eating (savoring food, stopping at 80% full), prioritizing protein and ve
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Here's my piece of advice this Christmas Holiday season... be ca…
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Tips for maintaining healthy habits during the holidays
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TODAY.comBrianna Steinhilber
13K views · 122 reactions | Gastroenterologist Dr. Anish Sheth breaks down 5 ways to manage how much you eat over the holidays and 6 ways to feel better if you've already overeaten. READ MORE > https://rach.tv/2QVm40O | Rachael Ray Show | Facebook
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Here are some tips to avoid overeating this holiday season
Here are some tips to avoid overeating this holiday season
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