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20-Minute Strength-Training Workout With Weights From Charlee Atkins
[Sponsored by Under Armour] Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play ...
413.7K viewsApr 4, 2021
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Chris Brickley on Instagram: "Got a few great workouts in with my guy @fchwpo before his season officially starts & to wrap up my offseason! 🙏🏼 Also had a fun time doing a workout on his @twitch Live Stream 🏁 Big Season Loading for JB ✅"
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