1.5K views · 29 reactions | Dr. Deborah MacNamara explores the...
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1.5K views · 29 reactions | Dr. Deborah MacNamara explores the...
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Patrick McNamara, New Orleans stage and film actor who founded Energy Theatre, dies at 80
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Dr. Paul Macnamara | Orthopaedic Surgeon on Instagram: "One of the best prescriptions I can give you as an orthopedic surgeon is simple: walk. Walking improves joint health, strengthens muscles, boosts circulation, helps control weight, and even protects your heart. It lowers stress, improves mood, supports bone density, and reduces the risk of chronic conditions like diabetes and hypertension. The best part? It’s free, safe, and accessible to almost everyone. Just 30 minutes a day can transform
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Dr. Paul Macnamara | Orthopaedic Surgeon on Instagram: "One of th…
573 views3 weeks ago
Instagramorthodrpaul
Dr. Paul Macnamara | Orthopaedic Surgeon on Instagram: "🦵 I follow a “one and done” philosophy when it comes to knee replacement. While partial knee replacement can seem appealing — especially for younger patients due to the faster recovery — the reality is that many end up needing a total knee replacement later, as arthritis progresses in the other compartments. For older patients, it’s even more critical. Facing two major surgeries instead of one is rarely in their best interest. That’s why i
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Dr. Paul Macnamara | Orthopaedic Surgeon on Instagram: "🦵 I follow …
658 views2 months ago
Instagramorthodrpaul
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