Peroneal Tendinopathy - E3 Rehab

Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Fix your tendinopathy ↓ Whether your dealing with Achilles, patellar, glute or even tibialis/peroneal tendinopathy, your approach to recovery can make or break your return to pain-free running. Unfortunately, many runners turn to solutions that don’t help… or even make things worse. ❌ Mistakes many runners make: 1️⃣ Stretching: It might feel like the right thing to do, but stretching often places excessive strain on an irritated tend