Working the shoulder roll / philly shell for kickboxing Learn more at www.mittmaster.com | Mittmaster.com
Working the shoulder roll / philly shell for kickboxing Learn more a…
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When doing the shoulder roll in the Philly shell guard, raise your shoulder and lean your weight back at the same time. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family
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When doing the shoulder roll in the Philly shell guard, raise your shou…
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115K views · 3.6K reactions | When you perform the Philly shell shoulder roll, raise your shoulder to cover your chin and shift your weight to your back leg. 壘 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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115K views · 3.6K reactions | When you perform the Philly shell shoul…
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Philly shell shoulder roll and counter combination 🥊 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family
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Philly shell shoulder roll and counter combination 🥊 #papaiosif #…
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352K views · 3.1K reactions | Boxing defence: How to use the Philly Shell / Shoulder Roll 壘 #boxing #boxingfans #boxingtraining #boxingworkout #boxingdrills | Boxing Tips | Facebook
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352K views · 3.1K reactions | Boxing defence: How to use the Philly Sh…
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Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.🇺🇸🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
Philly Shell, also known as the shoulder roll defense, is a defensi…
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“Philly Shell” or “Shoulder Roll Defense”This is a highly technical defensive style based on: • Blocking with the shoulder • Precise head movement • Sharp counter-punching • A low but controlled guard • Excellent timing and reading of the opponent #PhillyShell #ShoulderRollDefense #BoxingIQ #MayweatherStyle#StyleMayweather #DéfenseIntelligente #BoxeTechnique | Junior Wabaga
“Philly Shell” or “Shoulder Roll Defense”This is a highly technica…
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23K views · 610 reactions | Boxing tips:The Philly Shell, also called...
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