⚡️ Want to sprint faster, recover quicker, and feel more explosive? It’s not just about how hard you train—it’s about how well your body recovers.⁣ ⁣ 🔥 Use my code PEP15 for 15% OFF @perfectsports ⁣ 💊Most athletes are low in magnesium and zinc—two minerals essential for muscle firing, energy production, and tissue repair. Without them, recovery slows down, muscles stay sore, and your speed suffers.⁣ ⁣ That’s why I take Ultra MAG-Z from Perfect Sports. It’s formulated to improve sleep, boost re
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Train the Minor Muscles, they Play the Most Important Role in Sports Performance #PEPFast #Stability #stabilization #balance #proprioception #movement . . Working with NFL Pro WR @bmarshall and Future NFL Player @itskiansb during there warm-up doing Single Leg Balance work as they write the alphabet with the Off Leg! This is an amazing exercise to Strengthen the Ankle, VMO, Hip and Core to help prevent knee injuries! 1 Set before every Lower Body workout! #trainsmart #wheredoyoutrain #striveforg
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J’ai des muscles, c’est vrai. Mais j’ai remarqué que je n’avais pas forcément la force qui allait avec. La gym m’a donné un certain physique, mais il y a des groupes musculaires que je bosse jamais… et ça se ressent. Du coup, j’ai commencé la salle. Pas pour devenir bodybuilder, mais pour renforcer ce que la gymnastique ne développe pas assez. Devenir plus complet, éviter les blessures, et step up encore plus 🔥 Let’s build 🔁 . #gym #gymnastique #discipline
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