Amy on Instagram: "This time of year often brings a lot of pressure - to keep routines perfect, to “stay on track”, to compensate for social plans. But bodies are seasonal. Lower light, higher stress, disrupted routines and more social demands all affect how we feel and how much we have to give. Movement doesn’t need to be intense to be supportive. And fitness shouldn’t come at the cost of rest, connection, or enjoyment. Choosing to slow down, move gently, or prioritise time with people you care