14 Exercises To Strengthen The Piriformis (and the hip complex!)
coachsofiafitness.com
14 Exercises To Strengthen The Piriformis (and the hip complex!)
14 Exercises to strengthen the piriformis muscle, the gluteus medius, and gluteus maximus.
May 9, 2019
Piriformis Syndrome Relief
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33K views · 360 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook
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