676K views · 43K reactions | Full planche tutorial #nabishev_ahmad | Nabishev ahmad | Facebook

You might be stronger than ever—but that strength isn’t translating into planche progress. Here’s why: ✅ ❌ Mistake 1: Straight hands Most people instinctively place their hands forward. But in the planche, that forward pressure limits shoulder engagement and stability. ✅ Fix: Turn your fingers slightly outward—this opens the shoulder angle and gives you more control. ✅ ❌ Mistake 2: No time under tension You’re repping planche leans or tucks—but never holding long enough to adapt. ✅ Fix: Spend ti