How do you twist without twisting...eh?! Using a resistance band we can build our core's 'anti rotational' strength. Using an exercise called a Pallof Press, we can help improve body alignment, awareness and control. Here's 3 variations, try 5 reps of each - Neutral - Staggered - Staggered the other way Then repeat on the other side. ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorriso
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How do you twist without twisting...eh?! Using a resistance band we can build our core's 'anti rotational' strength. Using an exercise called a Pallof Press, we can help improve body
Tom Morrison. . How do you twist without twisting...eh?! Using a resistance band we can build our core's 'anti rotational' strength. Using an exercise called a Pallof Press, we can help improve body alignment, awareness and control. Here's 3 variations, try 5 reps of each - Neutral - Staggered - Staggered the other way Then repeat on the other ...
4.2K views2 months ago
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