Did you guess it? Real food never comes in a lab-designed package. Ultra-processed foods are engineered with artificial flavors, colors, textures, and scents that override your natural hunger cues - making you eat more than you need. They’re: ❌ Hyper-palatable (addictive by design) ❌ Nutrient-poor ❌ Linked to obesity, diabetes, heart disease, and even a shorter lifespan (BMJ, 2019; JAMA Internal Medicine, 2019). The fix? Begin by cutting UPFs from your diet and replacing them with whole, unproce
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