5.1K views · 38 reactions | This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness | GoSwim.tv | Facebook

35K views · 108 reactions | The pullbuoy is a training tool used in...

235K views · 2.2K reactions | The pull buoy – also called the...

3.1K views · 37 reactions | Glenn Endless Pool: Pull Buoy Flutter Kick Glenn demos a completely opposite use of the pull buoy: using it to teach a narrower flutter kick; a 2-, 4-, and 6-beat kick, and to correct a splayed kick in freestyle. https://www.goswim.tv/lessons/3081-pull-buoy-flutter-kick #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook

17K views · 192 reactions | Glenn Endless Pool: Pull Buoy Breaststroke Kick Here’s another view of how a pull buoy can be used to imprint a narrow breaststroke kick. https://www.goswim.tv/lessons/3116-pull-buoy-breaststroke-kick #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook

The Pull Buoy, also known as the Popas, is a common swimming training tool, especially useful for improving arm techniques. It is a small, curved foam float typically placed between the thighs or calves during swimming. Its benefits include: 1. Improving Arm Technique - The buoy keeps your legs still, eliminating the use of your legs for propulsion. This allows you to fully concentrate on your arm stroke and feel the water better. - It is particularly useful when practicing arm movements in stro