An athlete lets go of the pull buoy and initiates a flutter kick. The flutter kick helps start the body moving, focusing on core stabilization. The athlete uses their legs to get everything into position before adding the arms to the stroke. #flutterkick #corestability #athlete #exercise #swimtraining | GoSwim.tv
An athlete lets go of the pull buoy and initiates a flutter kick. The flut…
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Kick Pull Drill#shorts #short #shortsfeed
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Vincent Mok on Instagram: "As you know the difference between the pull kick and the slingshot is that the pull kick shoot directly from the near man on your two bar while the slingshot needs to wait the ball bounces off from the wall before putting it into the goal. If you do a fast tic tac beforehand, it is hard to counter the lateral force with the seven pull kick. Most likely, you are going to misexecute the shot. But somehow, it is still possible to execute as shown in this clip. P.S. The pu
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