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Catherine Perez on Instagram: "✨ Banana Nut Chia Pudding with a Date Pecan Crumble, just 15 mins of prep time that involve blending and mixing together. Bonus, since this gives you about 10 grams of fiber per serving, it’s also a great way to start your day so it’s easier to hit your fiber goals for the day (goal: 25g fiber daily for women and 30g fiber daily for men). Note: Not a fan of the chia seed texture? Try blending it together with the banana milk to help smooth it out. 1 banana 3/4 cup

Catherine Perez on Instagram: "✨ Banana Nut Chia Pudding with a Date Pecan Crumble, just 15 mins of prep time that involve blending and mixing together. Bonus, since this gives you about 10 grams of fiber per serving, it’s also a great way to start your day so it’s easier to hit your fiber goals for the day (goal: 25g fiber daily for women and 30g fiber daily for men). Note: Not a fan of the chia seed texture? Try blending it together with the banana milk to help smooth it out. 1 banana 3/4 cup

3.2M views2 weeks ago

Instagramplantbasedrd

Matt West | ONLINE FITNESS COACH on Instagram: "A lot of people reckon they’re smashing it because they’re whipping up random “healthy” bakes they find on social media. Sure, they might look good on camera, but they usually leave you starving and raiding the pantry an hour later. This tuna bake is different. Packed with protein & fiber, this actually fills you up, and tastes f*cking unreal. Make it once, sort your meals for the week, and stop playing the “should I order Uber Eats?” game every ni

Matt West | ONLINE FITNESS COACH on Instagram: "A lot of people reckon they’re smashing it because they’re whipping up random “healthy” bakes they find on social media. Sure, they might look good on camera, but they usually leave you starving and raiding the pantry an hour later. This tuna bake is different. Packed with protein & fiber, this actually fills you up, and tastes f*cking unreal. Make it once, sort your meals for the week, and stop playing the “should I order Uber Eats?” game every ni

2.2M views3 weeks ago

Instagrammattwest_roadtoaesthetics

Catherine Perez on Instagram: "Instead of a New Year’s resolution, let’s just focus on adding small good habits and big flavor 🙂‍↔️ Cilantro Lime Edamame Spread 12 oz bag frozen edamame 2 tbsp avocado oil 1 shallot, roughly chopped 4 garlic cloves, crushed 1 serrano pepper or jalapeno pepper (optional) 2 tsp yellow miso paste 1/2 tsp coriander 1/2 tsp five spice Juice and zest of 1 lime Pinch of granulated sugar (optional) 1/3 cup cilantro leaves Kosher salt Crushed pistachios for serving (opti

Catherine Perez on Instagram: "Instead of a New Year’s resolution, let’s just focus on adding small good habits and big flavor 🙂‍↔️ Cilantro Lime Edamame Spread 12 oz bag frozen edamame 2 tbsp avocado oil 1 shallot, roughly chopped 4 garlic cloves, crushed 1 serrano pepper or jalapeno pepper (optional) 2 tsp yellow miso paste 1/2 tsp coriander 1/2 tsp five spice Juice and zest of 1 lime Pinch of granulated sugar (optional) 1/3 cup cilantro leaves Kosher salt Crushed pistachios for serving (opti

3.4M views1 month ago

Instagramplantbasedrd

Emmanuel Duverneau on Instagram: "Roasted Herby Lemon Chicken Thighs and Caesar Brussels Sprouts Salad Recipe: 2 pounds Chicken Thighs: 3 tablespoons olive oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon red pepper flakes 1 teaspoon dried oregano 1 1/2 teaspoons salt 1/2 teaspoon pepper 1 lemon, zested 1/2 a lemon, squeezed -Preheat oven to 425°F. Add olive oil, seasonings, lemon zest and juice to a bowl. Mix. Add chicken and coat all sides. Place chicken in an oven safe baking d

Emmanuel Duverneau on Instagram: "Roasted Herby Lemon Chicken Thighs and Caesar Brussels Sprouts Salad Recipe: 2 pounds Chicken Thighs: 3 tablespoons olive oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon red pepper flakes 1 teaspoon dried oregano 1 1/2 teaspoons salt 1/2 teaspoon pepper 1 lemon, zested 1/2 a lemon, squeezed -Preheat oven to 425°F. Add olive oil, seasonings, lemon zest and juice to a bowl. Mix. Add chicken and coat all sides. Place chicken in an oven safe baking d

1.3M views4 weeks ago

Instagramemmanuel.duverneau

taisha ✨ on Instagram: "safe to say BABIES NEED IRON (and a lot of it) • Between 6-12 months a baby’s iron needs are HIGHER than an adult male 🤯 I don’t feel like this is talked about enough -Infants need 11 mg of iron/day, after they turn 1 it drops to ~7 mg. Men need 8 mg/day. Making it important to offer iron rich foods. • Animal products contain heme iron which has a higher absorption rate compared to non heme iron coming from plants. • Meat has highly bioavailable nutrients making it low e

taisha ✨ on Instagram: "safe to say BABIES NEED IRON (and a lot of it) • Between 6-12 months a baby’s iron needs are HIGHER than an adult male 🤯 I don’t feel like this is talked about enough -Infants need 11 mg of iron/day, after they turn 1 it drops to ~7 mg. Men need 8 mg/day. Making it important to offer iron rich foods. • Animal products contain heme iron which has a higher absorption rate compared to non heme iron coming from plants. • Meat has highly bioavailable nutrients making it low e

893.8K views1 month ago

Instagramyoueatlikearabbit

Lexi Harrison & Beth Sinclair on Instagram: "Homemade Cheez Its 🧀🤩 I can’t stop eating these! They’re so good that we keep making an extra big batch and storing them in our @zwilling_usa Fresh & Save containers so they actually stay crispy 👌#ad You only need 5 ingredients to make these and one batch makes almost 200 crackers! No preservatives or crazy ingredients - just flour, cheese, butter, salt and milk. RECIPE link in bio! As for storage - I’ve said it before and I’ll say it again - @zwil

Lexi Harrison & Beth Sinclair on Instagram: "Homemade Cheez Its 🧀🤩 I can’t stop eating these! They’re so good that we keep making an extra big batch and storing them in our @zwilling_usa Fresh & Save containers so they actually stay crispy 👌#ad You only need 5 ingredients to make these and one batch makes almost 200 crackers! No preservatives or crazy ingredients - just flour, cheese, butter, salt and milk. RECIPE link in bio! As for storage - I’ve said it before and I’ll say it again - @zwil

8.2M views1 month ago

Instagramcrowded_kitchen

Jamie Nadeau on Instagram: "🎃NO BAKE PUMPKIN PB OAT CUPS🥜 My 4-ingredient PB oat cups are baaaack and this time they’re back with a pumpkin upgrade 😍. Even if you’re not a huge pumpkin fan, I’ll confident you’ll love these because the pumpkin adds theeee most amazing (sorry, moist) texture! How to make ‘em 👇🏻 Ingredients 1.5 cups peanut butter 1.5 cups oat flour (pulse oats until fine) ¼ cup maple syrup ⅓ cup pumpkin puree 1.5 tsp pumpkin spice 1 cup melted dark chocolate INSTRUCTIONS Add y

Jamie Nadeau on Instagram: "🎃NO BAKE PUMPKIN PB OAT CUPS🥜 My 4-ingredient PB oat cups are baaaack and this time they’re back with a pumpkin upgrade 😍. Even if you’re not a huge pumpkin fan, I’ll confident you’ll love these because the pumpkin adds theeee most amazing (sorry, moist) texture! How to make ‘em 👇🏻 Ingredients 1.5 cups peanut butter 1.5 cups oat flour (pulse oats until fine) ¼ cup maple syrup ⅓ cup pumpkin puree 1.5 tsp pumpkin spice 1 cup melted dark chocolate INSTRUCTIONS Add y

3.5M views1 month ago

Instagramthe.balanced.nutritionist

Danielle Brown | healthy recipes on Instagram: "Save these QUICK n’ EASY BEAN + SWEET POTATO TACOS 🌮follow @healthygirlkitchen for more #ad 6 tortillas Taco filling: 1 can organic black beans @swbeans drained and rinsed 1 sweet potato, cooked and mashed 1/4 cup salsa 3 tbsp taco sauce 1 tsp smoked paprika 1 tsp garlic Salt + pepper Avocado lime crema: 1/2 cup unsweetened dairy free yogurt 1/2 avocado 2 tbsp olive oil 1 cup cilantro 2 tbsp lime juice Sprinkle salt *blend dressing Garnish w/ more

1.7M views1 month ago

Instagramhealthygirlkitchen

RUHAMA SHITRIT on Instagram‎: "JUICY CHICKEN KEBABS! Perfect for Chag Sukkot! Juicy chicken kebab that all your family will love! Easy to make with all the ingredients in a food processor. So good 😍 Follow @ruhamasfood for more🤍 RECIPE BELOW . קבב עוף מושלם לחג! מתכון בעברית בתגובות 🤍 . Recipe: Ingredients- 4 pieces of chicken breast (3 pounds) 2 green onions, cut to halves 1 red onion, cut to quarters 1 zucchini, cut to quarters 4 garlic cloves Handful of parsley Handful of cilantro 1 egg 1/

852.8K views3 weeks ago

Instagramruhamasfood

Dhruvi Jain on Instagram: "✨Well, I am a huge fan of maggi noodles 🍜 & since my school days, i am addicted to the taste of maggi masala powder🌶️😍 But as Jain, we offer don’t get perfect No onion No garlic Maggi Masala! So don’t worry & save this recipe write now💝 — Ingredients: 1/2 inch cinnamon stick 1/8 tsp Nutmeg 1/2 tsp Kasuri Methi 1 star 1 tsp sugar 1/2 tsp black pepper 3 elaichi 2 Tbsp coriander powder 1 tsp roasted jeera powder 1 tsp red chilli powder 1 tsp Haldi powder 1/4 tsp dry g

4.2M views3 weeks ago

Instagramburrpet_by_dhruvijain

Anthony Randello-Jahn on Instagram: "Knead it, crave it, bite it #bread #sourdough #burrata 36-hour fermented sourdough, made from scratch and served hot from the oven. Paired with creamy avocado dip, crisp radish slices, homemade basil pesto, juicy burrata, fresh tomatoes, and a drizzle of balsamic. Snack time never looked this good Also Make sure to order your 2025 calendar just in time for xmas. Recipe below Sourdough Bread Ingredients: - 1000g Euro Type 55 Strong Bread Flour - 760g Water (70

61.5M views1 week ago

Instagramthedonutdaddy

Sivan's Kitchen on Instagram: "6 ingredient whole lemon🍋blueberry🫐blender cake, this is your next Shabbat cake✨ So many delicious versions of this cake exist, but the magic is in the whole lemon. Yes! peel, rind, everything. And no, it’s not bitter at all! It’s bright, fragrant, and sweet in the most surprising way. You have to try it for yourself 🥰. Ingredients: * 1 medium organic lemon (washed, scrubbed, seeds removed) 🍋 * 1 cup (190 g) granulated sugar * 3 large eggs 🥚 * ½ cup (120 ml) o

498.8K views1 month ago

Instagramsivanskitchen

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