6 minute Pure Cardio Workout to tone & burn! Workout Breakdown: 15 different exercises on 20sec on * 5 sec off * 15 rounds format. 1) 4 point high knees 2)Alternating quick dumbbell rows 3)Heismens 4) Standing jump crunches 5)Jump rope 6) Alternating quick shoulder presses 7)Quick Dumbbell cross swings 8) Quick feet forward & backward 9) quick squat & rotator cuffs 10)Run in place laterals 11) Plank jack & spiders 12) Dumbbell front raises squat 13) Front kicks 14)Pogo jumps 15) Mountain Climber
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FacebookVRK Studios
6 minute Pure Cardio Workout to tone & burn! Workout Breakdown: 15 different exercises on 20sec on * 5 sec off * 15 rounds format. 1) 4 point high knees 2)Alternating quick
VRK Studios. . 6 minute Pure Cardio Workout to tone & burn! Workout Breakdown: 15 different exercises on 20sec on * 5 sec off * 15 rounds format. 1) 4 point high knees 2)Alternating quick dumbbell rows 3)Heismens 4) Standing jump crunches 5)Jump rope 6) Alternating quick shoulder presses 7)Quick Dumbbell cross swings 8) Quick feet forward ...
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