Try this ‘’ Viral ‘’Push Up Challenge 🫵 . . . #knegi_fit18 #pushup #pushupchallenge #calisthenics | Kamal Negi

1.4M views · 176K reactions | #fitnessmotivation #fitness #challenge #pushup | James Lay | Facebook

4 Different Push-Up Variations 💪 . . . #pushup #workout #homeworkouts | Kamal Negi

Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest

21K views · 383 reactions | This Jack and Jill features hand stand pushup variations. All Jack and Jill races are made up of bodyweight elements. | United Grid League | Facebook