HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
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HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
10 Mintute-Qigong Daily Routine to Begin Your Day. This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips. -------------- In this video includes: -Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : https://youtu.be/u8eklKpXP-0 -Massage Movements. https://youtu.be ...
2.4M viewsNov 29, 2022
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