Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breathing Feeling overwhelmed or "stuck" in your head? Use this quick 3-3-3-3 Box Breathing exercise to find your center in less than a minute. This "Mini Box Breath" is one of the most effective grounding techniques for anxiety. By keeping the counts short and equal, we create a rhythmic "reset" for your nervous system. This pattern is designed to interrupt the "fight or flight" response and bring your focus back to the present moment.

30 Grounding Techniques For When You're Feeling Overwhelmed | Anxiety, PTSD, & Trauma Sources: https://pastebin.com/8YLHkXGZ | Bestie