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BIG RAMY update from coach Chad Nicholls: "TEAM MAYHEM UPDATE: normally I don’t like to post a lot of updates but @big_ramy progress this week was so good had to share with everyone - right now he is a machine blinders are on and it’s all about the work - his mindset is so amazing right now it’s just crazy - I can guarantee this is the best he’s ever looked at 325 pounds" | Muscle Insider
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