The festive season doesn’t have to derail your amazing weight loss progress… but it’s also not the time to aim for perfection. 🎅🏼 Instead of giving up completely until January, focus on the basics: 💧 stay hydrated 🚶🏼‍♀️ keep active 🥗 make balanced choices where you can Don’t forget… one indulgent meal won’t ruin your progress. It’s what you do consistently over the whole month that counts.🔥 Let’s put it into perspective: If you’re eating 3 meals a day, that’s roughly 90 meals in December.
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For years I was stuck in the toxic cycle of always looking for the next fad diet. Always focusing on what I needed to try and cut out next, yet never being able to reach my goals 😔 But actually, I had it wrong all along. The answer was never about what I needed to STOP eating. It wasn’t about cutting out: ❌ sugar ❌ takeaways ❌ carbs ❌ chocolate ❌ meals out ❌ “treat foods” Because every time I focused on restriction, it only ever led to: 👉 obsession 👉 guilt 👉 overeating 👉 and starting again
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