There is no single “right” way to enjoy sheep milk kefir — everyone creates their own ritual. Pure and Simple Shake, pour, and sip half a cup in the morning. This is the cleanest way to nourish your gut with billions of probiotics. On an Empty Stomach Many people prefer drinking it first thing in the morning for a gentle, nourishing start to digestion. After Meals Sheep milk kefir naturally supports digestion and helps reduce bloating, making it a great after-lunch or after-dinner choice. In Smo