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Sleep paralysis isn’t random. It’s often connected to poor sleep quality or disrupted REM sleep. Here, Dr. Breus shares what might trigger sleep paralysis attacks and how improving your sleep can help reduce episodes: https://bit.ly/3X56gJG #SleepParalysis #SleepHealth #SleepDoctor #SleepTips #SleepEducation #BetterSleep | Sleep Doctor
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