In April 1945, when American troops liberated the Dachau concentration camp, the air was thick with disbelief and grief. Soldiers moved through rows of hollow-eyed survivors, their striped uniforms hanging loose from haggard frames. Among the hundreds, one figure stood out, not for strength or stature, but for a single, vivid detail: a crimson ribbon tied carefully in a girl's hair. She couldn't have been more than six or seven years old. Barefoot, her small feet pressed into the cold earth as s

In April 1945, when American troops liberated the Dachau concentration camp, the air was thick with disbelief and grief. Soldiers moved through rows of hollow-eyed survivors, their striped uniforms hanging loose from haggard frames. Among the hundreds, one figure stood out, not for strength or stature, but for a single, vivid detail: a crimson ribbon tied carefully in a girl's hair. She couldn't have been more than six or seven years old. Barefoot, her small feet pressed into the cold earth as s

The Resistance on Reels

Oworonshoki Demolition: Youths Keep The Resistance On, Against Oppression, Illegal Demolition. | Oworo Gossips

Spine Flexion: Jefferson Curls 2/4, I think execution on all exercises matters light years more than load used, the Jefferson Curl is a great example of it; the body will always look for the path of least resistance, going too heavy here often takes tension away from the spine. A lot of people have the tendency to default into a hip hinge. Relaxing the legs in an effort to “de-couple” the hips/pelvis from the spine can go a long way, relaxing the stomach and doing your best to NOT tense also fac

Most people think insulin resistance is just about blood sugar, but it’s so much deeper than that. When your cells stop “hearing” insulin’s signals, it sets off a domino effect — inflammation, hormone imbalance, and fatigue. Supporting your metabolism is about restoring your body’s ability to communicate and heal from within. If you want to understand how insulin resistance starts, what to do about it, and how to reverse it naturally, comment ‘298’ and I’ll send you the full episode, out now on