152K views · 10K reactions | Forearm Workout Reverse Barbell Curl • use an EZ curl bar & grip the inside edges with your hands facing down (pronated). Keep your elbows in a fixed position, breathe out & lift the barbell in an upwards, arcing motion, until your hands reach shoulder level. Slowly lower the bar down until your arms are extended. #workout #fitness #bodybuilding #gym #motivation #lifestyle | Joshua Taubes | Facebook

Forearm Workout Reverse Curl (Ez bar) 60-80lbs 16-25 reps x 4 sets * Hold barbell on the inner grooves, stand straight, keep your chest upright & shoulders back. Breathe out & lift the bar up to your chest, flex the forearm & biceps for 1 second, then slowly lower the bar back down until your arms are extended. #workout #gym #motivation #bodybuilding #fitness #lifestyle #muscle #training #personaltrainer #gains #strong #gym #fit #fitfam #passion #health #wellness #noexcuses #pump #exercise #olds

4.3M views · 12K reactions | ✅ Forearm Workout ① Neutral Wrist Curl ② Reverse Wrist Curl ③ Laying Dumbbell Rotation ④ Wrist Curl 3 sets 15-20 reps | Fitnesslabo | Facebook