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Australian Institute of Fitness
What are RPE and RIR? 樂 RPE (Rate of Perceived Exertion) and RIR...
Australian Institute of Fitness. . What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning ...
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