This isn’t anti-vegan, it’s pro-education. You can thrive on a vegan diet, but it takes more than just cutting out meat. Protein intake, leucine, creatine, and overall planning matter, especially if you want to maintain muscle and metabolic health. When those pieces are missed, muscle loss and unwanted fat gain aren’t a discipline issue; they’re an education gap. My job isn’t to judge food choices. It’s to help people make informed ones. | Ron Jones
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This isn’t anti-vegan, it’s pro-education. You can thrive on a ve…
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2K views · 79 reactions | You don’t have to choose one over the other; it’s perfectly fine to use both machines and free weights. ️I’m curious though, which do you naturally gravitate toward right now? | Ron Jones | Facebook
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Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsenal if you know the variations. Add this one to your routine and feel the difference in the pump. 🔥 | Ron Jones
Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsena…
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Visit BigRonJones for more details and signup! | Ron Jones
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Visit BigRonJones for more details and signup! | Ron Jones
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Take 5 grams of creatine monohydrate daily, mixed with wa…
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